Abs Exercise Books

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Books about Abs

Here are some books about abs:

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Boot Camp Six-Pack Abs: Abdominal Training for All Fitness Levels
By Bob Weinstein

Health Colonel Publishing
Paperback (124 pages)

Boot Camp Six-Pack Abs: Abdominal Training for All Fitness Levels
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Product Description:
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part.
By Pavel Tsatsouline

Dragon Door Publications
Released: 2012-09-03
Paperback (148 pages)

Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part.
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The highlights of Pavel's HardStyle Absprogram:      Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice.      Hardstyle breathing-for explosive power and a bullet-proof waist.      The Hardstyle Sit-up-to generate an unbelievable contraction for superior results.      Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development.      The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge.   My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance   Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used. -Chad Waterbury M.S., author Huge in a Hurry   And here's the fuller menu of what you'll get with HardStyle Abs:   The 3 best types of ammo to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4   Want watery, bloated muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5   Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?...Page 6   Discover Eugene Sandow's 3-Rep Recipe for a killer six-packPage 7   Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8   How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9   The 4 great benefits of HardStyle breathingPage 12   How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12   How to make your muscles dance like a block party on steroidsPage 13   One method HERE will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13   How to safeguard and strengthen THIS vulnerable spot-and see a dramatic increase in training intensityPage 15   THIS is the #1, indispensable breathing method for forging your killer six-packPage 16   Get this wrong and you're wasting effort: discover the exact percent to inhale for maximal muscle tensingPage 19   The 3 keys to perfect resting tension-for more powerful musclePages 19-21   Employ this ancient Karate secret to ramp up your strength not only in the midsection, but in multiple other liftsPage 23   How the patented RKC hip flexor stretch can optimize your ab-power drillsPages 24-27   When and how much to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28   The HardStyle Sit-up: how to defeat your hip flexors and make your abs rule   The traditional sit-up hurts you and gives you pitiful results-find out why they should be fly-over territoryPages 30-31   THIS major improvement to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33   The correct way to protect your back after performing JandasPages 34-35   How to extract maximum muscle tension with the HardStyle Sit-UpPages 36-37   THIS cruel twist will further torture your abs when you have the strength to take it onPage 39   How to add greater elastic springiness to your abs-for a WAY more powerful midsectionPage 40   THIS little-known secret helps elite gymnasts develop their amazing upper body strengthPage 43   How to properly employ the pelvis-and see your strength gains skyrocketPages 43-48   How to create tension out of thin air-for a remarkable boost in your performancePage 49   Why the amazing Ab Pavelizeris worth its weight in gold-for a consistent, reliable boost in ab strengthPages 53-55     Internal Isometrics: the secret of old time physical culturalists' exceptional abdominal strength and development   Strength mindset or endurance mindset? How to pick your winner-and reap the rewardsPage 59   Why competitive number-crunching will sabotage your ab developmentPage 59   How to get WAY stronger-without adding weight or repsPage 62   How the 140lb, mighty Maxick used his muscle control secrets to hoist a 240lber over his head-and other amazing featsPages 62-63   How the secret of feed-forward tension can improve your performance by up to 20%...Page 65
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
By Lou Schuler

Avery
Released: 2012-01-03
Paperback (304 pages)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
By N Rey

New Line Publishing
Paperback (216 pages)

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
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Product Description:

Unleash your abs. Change the way your body performs!

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

  • Build stronger, bigger abs.
  • Achieve better defined abs.
  • Find an exercise plan that suits your build.
  • Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.

Total Abs: Build a Rock-Hard Midsection in Four Weeks
By Muscle & Fitness

Triumph Books
Paperback (176 pages)

Total Abs: Build a Rock-Hard Midsection in Four Weeks
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Product Description:
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Released: 2015-04-01
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
By Adam Bornstein

Rodale Books
Released: 2012-12-24
Paperback (400 pages)

The Men s Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
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The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body

Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!

Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.

The Men's Health Big Book: Getting Abs special features include:

- Quick effective routines that replace boring, painful crunches
- Manly (and healthy) recipes that take less than 15 minutes to prepare!
- Hundreds of tips on how to emphasize muscle definition and six-pack abs!

Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
By David Zinczenko

Rodale Books
Released: 2012-04-10
Paperback (336 pages)

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Product Description:
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
By Lazar Angelov

Released: 2017-03-09
Kindle Edition (95 pages)

"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
 
Product Description:

THE #1 FITNESS MODEL IN THE WORLD WITH MORE THAN 15 MILLION FOLLOWERS ON THE SOCIAL MEDIA WROTE 1 OF THE MOST SOLD AND PROBABLY THE BEST WORLDWIDE BESTSELLING BOOK FOR ABS WITH OVER 150,000 COPIES SOLD AND YOU CAN GET IT RIGHT NOW!




Have You Been Wondering Which Exercises Are Proven To Get You Six-Pack Abs? Wonder No More ➡ This Book Gives You The Right Answers!



This Book will show you how to get lean & healthy! It includes fat loss exercises, how to build muscles with bodybuilding workouts & most importantly Lazar Angelov's Secret to 6-pack ABS. This 6-pack Bible is suitable for both men and women. If you want to get ripped - get ready to be amazed! Proven results from the world's most famous fitness model - Lazar Angelov.



ABS: The Secret Revealed begins with the behind-the-scenes story of the world famous fitness model – Lazar Angelov – about what he has gone through before reaching the level of success he has today. He proves one more time that there is no shortcut to success and no matter how much hard work and time you have put in, nothing can be achieved without believing in yourself and being consistent in your efforts.


Apart from his behind-the-scenes story, Lazar reveals his well-kept secrets, including his proven training methods, 5-phase dietary plan, advices on how and where to start from, how to develop long-term focus and motivation and so much more…


Shortly said, this ebook is about introducing you to possibly the most valuable lessons in your life. It's not only about sculpting the perfect six-pack. It's about living life to the fullest and achieving the best version of yourself.


About Lazar Angelov

Lazar Angelov has established himself as the most famous fitness model in the world with an incredible following of over 15M on the social media. In the last couple of years, he has been a guest judge at multiple World Fitness Championships in Egypt & Kuwait. His YouTube channel has hundreds of thousands of subscribers and his videos have millions of views. Lazar has been on the cover of international fitness magazines, including Men's Health, Muscles & Fitness, etc. He is now dedicated to helping other people improve their fitness & health, which has resulted in hundreds of success stories of people all around the world.



    Detox
    The goal of the first phase is to get rid of the toxins accumulated in your body due to unhealthy living, eating fast food, etc. The body is prepared for the healthy change.

    Metabolic start
    This phase adds new types of food to your daily menu in order to increase the consumption of low-carb nutrition.

    Revolution
    The main purpose of this phase is to accelerate the loss of fat tissue.

    Transformation
    This phase is characterized with the gain of muscle mass in the abs area of your body, which will lead to change in the way you look and feel like. Here's when you will the results of your hard work & dedication.

    Maintenance
    Once achieved, the six-pack should be taken good care of. Lazar will show you how!


Order This Book Now And Prepare For Some Serious Six-Pack As You Have Never Seen Them Before



Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.


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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

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Weight Loss Sites:

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Other Fitness Web Sites:

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