Abs Exercise Books

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Books about Abs

Here are some books about abs:

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Total Abs: Build a Rock-Hard Midsection in Four Weeks
By Muscle & Fitness

Brand: Triumph Books
Paperback (176 pages)

Total Abs: Build a Rock-Hard Midsection in Four Weeks
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Product Description:
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
By Lou Schuler

Avery
Released: 2012-01-03
Paperback (304 pages)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 2)
By Vince Kowalski

Released: 2018-03-07
Kindle Edition (112 pages)

The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 2)
 
Product Description:

Are You Light Years Away from the Body You've Always Dreamed Of?



Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly.

Toss All the Myths & Find a Truly Viable Diet Structure…



The harsh fact is, most of us are "barking up the wrong tree" altogether, when it comes to becoming leaner and enhancing our 6-pack. You know, the one that's hiding somewhere in there, underneath all that other stuff. And, unfortunately, the quick-fixes, the military-styled workouts you see advertised regularly aren't gonna cut it for you. So, what's it gonna take? A strict starvation diet that leaves you feeling unfulfilled? A disgusting no-flavored diet plan leaving you hungry for anything sugary and laden with salt? Absolutely not. We're going to discover the best kept secret that allows you to eat foods you love! Yep, no starving or eating cardboard boxes because they're tastier than the food.

Stop Spending Ridiculous Hours in the Gym!



With more than a decade of shredding experience put into the 6-Pack Formula, you'll get a step-by-step process for getting the shredded abs you've only ever dreamed about. And, there's no starvation dieting, no dangerous pills, and no crazy exercise plans to make you so exhausted you can't walk for a week. This is simple, easy-to follow, viable advice that anyone can implement to get the body and the 6-pack they so deserve. Today can literally be, "The start of your new life." One that involves looking great, feeling great, and knowing exactly why you're doing it! See you inside! I can't wait to show you everything!

Book 2 in the The Bigger Leaner Stronger Muscle Series
"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
By Lazar Angelov

Released: 2017-03-09
Kindle Edition (95 pages)

"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
 
Product Description:

THE #1 FITNESS MODEL IN THE WORLD WITH MORE THAN 15 MILLION FOLLOWERS ON THE SOCIAL MEDIA WROTE 1 OF THE MOST SOLD AND PROBABLY THE BEST WORLDWIDE BESTSELLING BOOK FOR ABS WITH OVER 150,000 COPIES SOLD AND YOU CAN GET IT RIGHT NOW!




Have You Been Wondering Which Exercises Are Proven To Get You Six-Pack Abs? Wonder No More ➡ This Book Gives You The Right Answers!



This Book will show you how to get lean & healthy! It includes fat loss exercises, how to build muscles with bodybuilding workouts & most importantly Lazar Angelov's Secret to 6-pack ABS. This 6-pack Bible is suitable for both men and women. If you want to get ripped - get ready to be amazed! Proven results from the world's most famous fitness model - Lazar Angelov.



ABS: The Secret Revealed begins with the behind-the-scenes story of the world famous fitness model – Lazar Angelov – about what he has gone through before reaching the level of success he has today. He proves one more time that there is no shortcut to success and no matter how much hard work and time you have put in, nothing can be achieved without believing in yourself and being consistent in your efforts.


Apart from his behind-the-scenes story, Lazar reveals his well-kept secrets, including his proven training methods, 5-phase dietary plan, advices on how and where to start from, how to develop long-term focus and motivation and so much more…


Shortly said, this ebook is about introducing you to possibly the most valuable lessons in your life. It's not only about sculpting the perfect six-pack. It's about living life to the fullest and achieving the best version of yourself.


About Lazar Angelov

Lazar Angelov has established himself as the most famous fitness model in the world with an incredible following of over 15M on the social media. In the last couple of years, he has been a guest judge at multiple World Fitness Championships in Egypt & Kuwait. His YouTube channel has hundreds of thousands of subscribers and his videos have millions of views. Lazar has been on the cover of international fitness magazines, including Men's Health, Muscles & Fitness, etc. He is now dedicated to helping other people improve their fitness & health, which has resulted in hundreds of success stories of people all around the world.



    Detox
    The goal of the first phase is to get rid of the toxins accumulated in your body due to unhealthy living, eating fast food, etc. The body is prepared for the healthy change.

    Metabolic start
    This phase adds new types of food to your daily menu in order to increase the consumption of low-carb nutrition.

    Revolution
    The main purpose of this phase is to accelerate the loss of fat tissue.

    Transformation
    This phase is characterized with the gain of muscle mass in the abs area of your body, which will lead to change in the way you look and feel like. Here's when you will the results of your hard work & dedication.

    Maintenance
    Once achieved, the six-pack should be taken good care of. Lazar will show you how!


Order This Book Now And Prepare For Some Serious Six-Pack As You Have Never Seen Them Before



Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.
Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today
By Lauren E. Elson MD

Harvard Health Publishing
Paperback (45 pages)

Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today
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Product Description:
Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report, Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today, will show you how to build your core with workouts that are gentle and rewarding. You'll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette.
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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Product Description:

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Ab Shredder: How to Shred Your Way to a Killer Six Pack (Fitness, Abs, Shredded Six Pack Book 1)
By Patrick Price

Released: 2017-01-11
Kindle Edition (31 pages)

Ab Shredder: How to Shred Your Way to a Killer Six Pack (Fitness, Abs, Shredded Six Pack Book 1)
 
Product Description:

About the book:


Do you want to get a shredded six pack and look your absolute best? Do you want to have killer abs and you don’t know exactly how? Rising fitness author Patrick Price understands how you must feel and he presents an amazing solution to your problem in his latest book, "Ab Shredder - How to Shred Your Way to a Killer Six Pack". This book is only containing the most important and valuable information to get a six pack. Order your copy to find out more!

Summary of the book:


After years of research and studies, the author discovered the essentials of building a ripped six pack. "Ab shredder" is here to bust all the popular myths regarding getting abs. According to Patrick Price, everybody is able to get a six pack, if he has the know-how, how to build it. You can get your dream physique just by following the simple instructions in this book. In the various chapters of the book, the author gives a step-by-step guide how to reach your goal.

After reading this book, you will:


  • Have the knowledge to build a six pack
  • Get the secret weapon you need to burn belly fat fast
  • Gain deeper understanding of the process to burn body fat
  • Know the basic and most effective exercises to build shredded abs
  • Look more and more beautiful every day!

After reading this book, you will be surprised, how easy it is to get the killer abs you always wanted. So, what are you waiting for?
Order your copy today!
Pug Dog Love Core Fitness Journal: It's Abs Day and I Feel Fabulous, Writing Diary Note Book - 100 Lined Pages + 8 Blank (54 Sheets), Small 5x8" (Fitness Workout Gear)
By Best Trendy Choices

Independently published
Paperback (108 pages)

Pug Dog Love Core Fitness Journal: It s Abs Day and I Feel Fabulous, Writing Diary Note Book - 100 Lined Pages + 8 Blank (54 Sheets), Small 5x8" (Fitness Workout Gear)
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Product Description:

Pug Luv Journals Always Bring a Smile!

Softcover notebook, professionally designed lined lightweight journal makes a unique gift idea for a weight training coach.It's Abs Day and I Feel Fabulous gym fanatic, exercise quote - adorable muscle dogs, pink, purple and green art. Use as a writer's journal, office exchange party gift, or for the desk of any academic University or High School student. Motivational! Inspirational! Works perfect for for any athlete who does abdominal workouts - gymnastics gymnast, soccer, tennis, basketball, baseball..

  • Size Dimensions: Small - designed for backpacks, vacation traveling, gym bags, bedside table, or Christmas stocking stuffer idea. 108 pages / 54 sheets, small size 8x5 inches (20.32x12.7 cm).
  • Interior:
    - Contains 100 college ruled pages + 8 blank end doodle note pages for drawings or tear away. A total of 108 pages (54 sheets) of thick white plain lined paper.
    - Regulation college ruled lines (medium width).
  • Cover: Full color paperback has a tough cover with glossy print.
  • Artwork: Cover art chosen from some of the best images and photos from original works from a professional graphic artist.
  • Binding:Durable trade paperback binding (perfect bound) with college ruled paper works well for kids summer camp or one subject school assignment, taking notes, journaling, or a Do-It-Yourself (DIY) diary for men or women. Bound similar to books found in your local library.
Makes a fun, great everyday notebook or back-to-school appreciation gift for a popular gym anytime of the year. Perfect to record your travel memories, training thought quotes, lesson reminders, or success stories.
Top 10 Ab Exercises Done From Home Without Any Equipment - That Will Teach You How To Get SIX PACK ABS
By Mat Foster

Released: 2014-10-08
Kindle Edition (22 pages)

Top 10 Ab Exercises Done From Home Without Any Equipment - That Will Teach You How To Get SIX PACK ABS
 
Product Description:

Top 10 Ab Exercises Done From Home Without Any Equipment


Everyone wants SIX PACK ABS right? Of course they do but just "wanting" something is not going to get it for you. The most common reason why people don't have the six pack abs and only dream to having them is because they don't know how to achieve it.

In this eBook I am going to be giving you the TOP 10 ab excises and teaching you how to use them at their full potential! Make your dream on having them six pick abs a reality by using these 10 GREAT excises which are done from home and without any equipment today!

Here Is A Preview Of What You'll Learn...



  • What Ab Muscles Really Are

  • Benefits Of Training Abs

  • How To Effectively Train Abs

  • How To Effectively Train Abs

  • How To Get Your Abs To Show

  • Top 10 Ab Exercises

  • More Useful Information...


Simply click the "buy" button on this page and you'll easily be able to read the book from your computer, Kindle device, tablet or smart phone.


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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

Books

DVDs

Videos



Flatten Your Abs: (Adverts)

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

Truth About Six-Pack Abs



Weight Loss Sites:

Diet for Women

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Golf Fitness

Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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