Abs Exercise Books

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Guide 2 Abs   >   Books

Books about Abs

Here are some books about abs:

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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
By Lou Schuler

Avery
Released: 2012-01-03
Paperback (304 pages)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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Product Description:
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Total Abs: Build a Rock-Hard Midsection in Four Weeks
By Muscle & Fitness

Brand: Triumph Books
Paperback (176 pages)

Total Abs: Build a Rock-Hard Midsection in Four Weeks
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Product Description:
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.
Ab Shredder: How to Shred Your Way to a Killer Six Pack (Fitness, Abs, Shredded Six Pack Book 1)
By Patrick Price

Released: 2017-01-11
Kindle Edition (31 pages)

Ab Shredder: How to Shred Your Way to a Killer Six Pack (Fitness, Abs, Shredded Six Pack Book 1)
 
Product Description:

About the book:


Do you want to get a shredded six pack and look your absolute best? Do you want to have killer abs and you don’t know exactly how? Rising fitness author Patrick Price understands how you must feel and he presents an amazing solution to your problem in his latest book, "Ab Shredder - How to Shred Your Way to a Killer Six Pack". This book is only containing the most important and valuable information to get a six pack. Order your copy to find out more!

Summary of the book:


After years of research and studies, the author discovered the essentials of building a ripped six pack. "Ab shredder" is here to bust all the popular myths regarding getting abs. According to Patrick Price, everybody is able to get a six pack, if he has the know-how, how to build it. You can get your dream physique just by following the simple instructions in this book. In the various chapters of the book, the author gives a step-by-step guide how to reach your goal.

After reading this book, you will:


  • Have the knowledge to build a six pack
  • Get the secret weapon you need to burn belly fat fast
  • Gain deeper understanding of the process to burn body fat
  • Know the basic and most effective exercises to build shredded abs
  • Look more and more beautiful every day!

After reading this book, you will be surprised, how easy it is to get the killer abs you always wanted. So, what are you waiting for?
Order your copy today!
Keys to developing jaw dropping abs: Tunnel Vision Fitness
By John Levy

John Levy
Released: 2012-06-19
Kindle Edition (51 pages)

Keys to developing jaw dropping abs: Tunnel Vision Fitness
 
Product Description:
An EBook written by John Levy Co founder of Tunnel Vision Fitness on how to develop great abs and an overall more toned and flatter stomach. It covers all the areas such as exercise, nutrition,supplementation, and mindset for developing a great midsection.

For more information about Tunnel Vision Fitness follow the link bellow
www.tvisionfitness.com
"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
By Lazar Angelov

Released: 2017-03-09
Kindle Edition (95 pages)

"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
 
Product Description:

THE #1 FITNESS MODEL IN THE WORLD WITH MORE THAN 15 MILLION FOLLOWERS ON THE SOCIAL MEDIA WROTE 1 OF THE MOST SOLD AND PROBABLY THE BEST WORLDWIDE BESTSELLING BOOK FOR ABS WITH OVER 150,000 COPIES SOLD AND YOU CAN GET IT RIGHT NOW!




Have You Been Wondering Which Exercises Are Proven To Get You Six-Pack Abs? Wonder No More ➡ This Book Gives You The Right Answers!



This Book will show you how to get lean & healthy! It includes fat loss exercises, how to build muscles with bodybuilding workouts & most importantly Lazar Angelov's Secret to 6-pack ABS. This 6-pack Bible is suitable for both men and women. If you want to get ripped - get ready to be amazed! Proven results from the world's most famous fitness model - Lazar Angelov.



ABS: The Secret Revealed begins with the behind-the-scenes story of the world famous fitness model – Lazar Angelov – about what he has gone through before reaching the level of success he has today. He proves one more time that there is no shortcut to success and no matter how much hard work and time you have put in, nothing can be achieved without believing in yourself and being consistent in your efforts.


Apart from his behind-the-scenes story, Lazar reveals his well-kept secrets, including his proven training methods, 5-phase dietary plan, advices on how and where to start from, how to develop long-term focus and motivation and so much more…


Shortly said, this ebook is about introducing you to possibly the most valuable lessons in your life. It's not only about sculpting the perfect six-pack. It's about living life to the fullest and achieving the best version of yourself.


About Lazar Angelov

Lazar Angelov has established himself as the most famous fitness model in the world with an incredible following of over 15M on the social media. In the last couple of years, he has been a guest judge at multiple World Fitness Championships in Egypt & Kuwait. His YouTube channel has hundreds of thousands of subscribers and his videos have millions of views. Lazar has been on the cover of international fitness magazines, including Men's Health, Muscles & Fitness, etc. He is now dedicated to helping other people improve their fitness & health, which has resulted in hundreds of success stories of people all around the world.



    Detox
    The goal of the first phase is to get rid of the toxins accumulated in your body due to unhealthy living, eating fast food, etc. The body is prepared for the healthy change.

    Metabolic start
    This phase adds new types of food to your daily menu in order to increase the consumption of low-carb nutrition.

    Revolution
    The main purpose of this phase is to accelerate the loss of fat tissue.

    Transformation
    This phase is characterized with the gain of muscle mass in the abs area of your body, which will lead to change in the way you look and feel like. Here's when you will the results of your hard work & dedication.

    Maintenance
    Once achieved, the six-pack should be taken good care of. Lazar will show you how!


Order This Book Now And Prepare For Some Serious Six-Pack As You Have Never Seen Them Before



Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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Product Description:

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

ABS 100 Workouts: Visual Easy-To-Follow ABS Exercise Routines for All Fitness Levels
By N Rey

New Line Publishing
Paperback (216 pages)

ABS 100 Workouts: Visual Easy-To-Follow ABS Exercise Routines for All Fitness Levels
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Product Description:

Unleash your abs. Change the way your body performs!

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

  • Build stronger, bigger abs.
  • Achieve better defined abs.
  • Find an exercise plan that suits your build.
  • Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.

17-Day Slim Down (2nd Edition): Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks! (Exercise)
By Linda Westwood

TopFitnessAdvice.com
Released: 2015-02-01
Kindle Edition (292 pages)

17-Day Slim Down (2nd Edition): Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks! (Exercise)
 
Product Description:

The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks!



FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!

From the best selling author, Linda Westwood, comes 17-Day Slim Down: Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means new & updated content (with bonus sneak peeks at the back)!

If you feel like you need to give your weight loss a HUGE kick-start...
If you feel like you're ready for a full-body transformation...
Or if you want to see results FAST (in DAYS instead of WEEKS)!

Then This Book Is For You!

This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS!

It comes with the information, recipes, workouts, and all the steps that you need to know!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years?

Then check out this 17-Day Slim Down plan, and start transforming your life TODAY!

If you successfully implement this 17-Day Slim Down, you will…

• Start losing weight without working out as hard
• Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat
• Say goodbye to inches off your waist and other hard-to-lose areas
• Learn how you can live a healthier lifestyle without trying
• Transform your body and mind in less than 3 weeks
• Get excited about eating healthy and working out - EVERY TIME!


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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

Books

DVDs

Videos



Flatten Your Abs: (Adverts)

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

Truth About Six-Pack Abs



Weight Loss Sites:

Diet for Women

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Golf Fitness

Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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