Abs Exercise Books

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Guide 2 Abs   >   Books

Books about Abs

Here are some books about abs:

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Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
By N Rey

New Line Publishing
Released: March 19th, 2018
Paperback (216 pages)

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
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Description:
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
  • Manufacturer: New Line Publishing
  • Brand: New Line Publishing
  • ISBN: 1844810097
  • EAN: 9781844810093
Details:
  • Paperback
  • Format: Import
  • Edition: Illustrated
  • Number of Pages: 216
  • Author: N Rey
  • Publication Date: March 19th, 2018
  • Release Date: March 19th, 2018
Physical Description:
  • Size: 11.69 Inches by 8.27 Inches by 0.46 Inches
  • Weight: 1.17 pounds
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The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
By David Zinczenko

Rodale
Released: April 10th, 2012
Celadon/Pale green Paperback (416 pages)

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Description:
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
  • Manufacturer: Harmony/Rodale
  • Brand: Rodale
  • ISBNs: 1609613848, 9781609613846
  • EAN: 9781609613846
  • PartNumber: 9781609613846
Details:
  • Paperback
  • Edition: Reprint
  • Number of Pages: 416
  • Author: David Zinczenko
  • Publication Date: April 10th, 2012
  • Release Date: April 10th, 2012
Physical Description:
  • Size: 9.0 Inches by 6.0 Inches by 1.04 Inches
  • Weight: 1.26104413864 pounds
  • Color: Celadon/Pale green
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The Complete Book of Abs: Revised and Expanded Edition
By Kurt Brungardt

Brungardt, Kurt
Released: September 1st, 1998
Paperback (288 pages)

The Complete Book of Abs: Revised and Expanded Edition
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Description:
The Complete Book of Abs: Revised and Expanded Edition
  • Manufacturer: Villard
  • Brand: Brungardt, Kurt
  • ISBN: 0375751432
  • EAN: 9780375751431
  • PartNumber: 9780375751431
Details:
  • Paperback
  • Format: Illustrated
  • Edition: Revised, Expanded
  • Number of Pages: 288
  • Author: Kurt Brungardt
  • Publication Date: September 1st, 1998
  • Release Date: September 1st, 1998
Physical Description:
  • Size: 10.8 Inches by 8.48 Inches by 0.7 Inches
  • Weight: 2.10100535686 pounds
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
By Colleen Craig

Healing Arts Press
Released: May 30th, 2003
Paperback (192 pages)

Abs on the Ball: A Pilates Approach to Building Superb Abdominals
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Description:
Abs on the Ball: A Pilates Approach to Building Superb Abdominals
  • Manufacturer: Healing Arts Press
  • Brand: Healing Arts Press
  • ISBNs: 089281098X, 9780892810987
  • EAN: 9780892810987
  • PartNumber: BOK-ABSON
Details:
  • Paperback
  • Edition: Original ed.
  • Number of Pages: 192
  • Author: Colleen Craig
  • Publication Date: May 30th, 2003
  • Release Date: May 30th, 2003
Physical Description:
  • Size: 10.0 Inches by 8.0 Inches by 0.6 Inches
  • Weight: 1.10010668738 pounds
Features:
  • Features 191 full color pages
  • Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
  • Features 15-30 minute work out routines at end of book
  • Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
  • Includes basic, intermediate and advanced level moves
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
By Kurt Brungardt

Rodale
Released: May 18th, 2001
Multicolor Paperback (144 pages)

Essential Abs: An Intense 6-Week Program (Men s Health Peak Conditioning Guides)
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Description:
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
  • Manufacturer: Rodale Books
  • Brand: Rodale
  • ISBN: 1579542921
  • EAN: 9781579542924
  • PartNumber: Illustrated
Details:
  • Paperback
  • Edition: Illustrated
  • Number of Pages: 144
  • Author: Kurt Brungardt
  • Publication Date: May 18th, 2001
  • Release Date: May 18th, 2001
Physical Description:
  • Size: 9.04 inches by 7.41 inches by 0.38 inches
  • Weight: 0.59965735264 Pounds
  • Color: Multicolor
Features:
  • Used Book in Good Condition
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The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
By David Zinczenko

Rodale
Released: December 21st, 2010
Orange Hardcover (304 pages)

The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
List Price: $27.99*
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Description:
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
  • Manufacturer: Rodale Books
  • Brand: Rodale
  • ISBNs: 1605293148, 9781605293141
  • EAN: 9781605293141
  • PartNumber: 43243-16225
Details:
  • Hardcover
  • Edition: 1
  • Number of Pages: 304
  • Authors: David Zinczenko, Jeff Csatari
  • Publication Date: December 21st, 2010
  • Release Date: December 21st, 2010
Physical Description:
  • Size: 9.4 inches by 7.7 inches by 1.0 inches
  • Weight: 2.25091969502 pounds
  • Color: Orange
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Yoga Abs: Moving from Your Core
By Judith Hanson Lasater

Rodmell Press
Released: February 10th, 2005
White Paperback (112 pages)

Yoga Abs: Moving from Your Core
List Price: $19.95*
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Description:
Yoga Abs: Moving from Your Core
  • Manufacturer: Rodmell Press
  • Brand: Rodmell Press
  • ISBN: 1930485093
  • EAN: 9781930485099
  • PartNumber: 9781930485099
Details:
  • Paperback
  • Format: Illustrated
  • Edition: Illustrated
  • Number of Pages: 112
  • Author: Judith Hanson Lasater
  • Publication Date: February 10th, 2005
  • Release Date: February 10th, 2005
Physical Description:
  • Size: 8.98 inches by 7.02 inches by 0.27 inches
  • Weight: 0.57981574906 pounds
  • Color: White
Features:
  • Used Book in Good Condition
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The Big Book of Abs
Brand: Triumph Books
Released: October 1st, 2007
Paperback (192 pages)

The Big Book of Abs
List Price: $22.95*
Lowest New Price: $15.90*
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Description:
The Big Book of Abs
  • Manufacturer: Triumph Books
  • Brand: Brand: Triumph Books
  • ISBN: 1600780318
  • EAN: 9781600780318
Details:
  • Paperback
  • Number of Pages: 192
  • Publication Date: October 1st, 2007
  • Release Date: October 1st, 2007
Physical Description:
  • Size: 10.0 inches by 9.0 inches by 0.4 inches
  • Weight: 1.8408598877 pounds
Features:
  • Used Book in Good Condition
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How To Get Abs: How to Get Abs Fast With An Extensive 6 Week Workout Plan (Flat Abs, How to Get Abs, How to Get Abs Fast)
By John Mayo

CREATESPACE
Released: February 20th, 2015
Paperback (40 pages)

How To Get Abs: How to Get Abs Fast With An Extensive 6 Week Workout Plan (Flat Abs, How to Get Abs, How to Get Abs Fast)
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Description:
How To Get Abs: How to Get Abs Fast With An Extensive 6 Week Workout Plan (Flat Abs, How to Get Abs, How to Get Abs Fast)
  • Manufacturer: CreateSpace Independent Publishing Platform
  • Brand: CREATESPACE
  • ISBN: 1508588805
  • EAN: 9781508588801
  • PartNumber: black & white illustrations
Details:
  • Paperback
  • Number of Pages: 40
  • Author: John Mayo
  • Publication Date: February 20th, 2015
  • Release Date: February 20th, 2015
Physical Description:
  • Size: 9.0 inches by 6.0 inches by 0.1 inches
  • Weight: 0.14991433816 pounds
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
By Gareth Sapstead

Human Kinetics
Released: August 9th, 2021
Paperback (248 pages)

Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
List Price: $24.95*
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Description:
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
  • Manufacturer: Human Kinetics
  • Brand: Human Kinetics
  • ISBN: 1718201397
  • EAN: 9781718201392
  • PartNumber: 9781718201392
Details:
  • Paperback
  • Edition: First Edition
  • Number of Pages: 248
  • Author: Gareth Sapstead
  • Publication Date: August 9th, 2021
  • Release Date: August 9th, 2021
Physical Description:
  • Size: 10.75 Inches by 8.25 Inches by 0.75 Inches
  • Weight: 1.45064168396 pounds
Features:
  • Description|Table of Contents|Author|Excerpts|Sample Content|Quotes
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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

Books

DVDs

Videos



Flatten Your Abs: (Adverts)

How to Get Six-Pack Abs

Truth About Six-Pack Abs



Weight Loss Sites:

Diet for Women

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Golf Fitness

Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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