Abs Exercise Books

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Books about Abs

Here are some books about abs:

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The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs
By Nate Miyaki

CreateSpace Independent Publishing Platform
Paperback (122 pages)

The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs
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Product Description:

Miles Away From the Body You’ve Always Dreamed Of?

Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs & Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we think we’re eating right and exercising the way we should.

Ditch the Fitness Myths & Find a Sustainable Diet Structure

The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, “fat-burning” zone? Nope, not going to work, either. So what’s it going to take to get the bikini or board short body you’ve always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that fit into your lifestyle that will finally get you lean?

Stop Wasting Hours in the Gym

Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into The 6-Pack Checklist, which will give you a step-by-step process for getting the body you’ve always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. “Some other time” usually ends up being never.

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
By Adam Carter

CreateSpace Independent Publishing Platform
Paperback (68 pages)

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
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We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that’s what this book wants to teach you. “Ultra HD Abs Workout” aims to provide you with information that will help you in your transformation. It won’t trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you’ve dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.
HOW TO GET ABS III: Reduce Belly Fat (Flat Abs Book 3)
By Oswin Dacosta

Released: 2015-01-28
Kindle Edition (30 pages)

HOW TO GET ABS III: Reduce Belly Fat (Flat Abs Book 3)
 
Product Description:

HOW TO GET ABS


This is book III which is a part of a series and it will cover a variety of concepts that will teach you how to get rid of fat build up over your stomach and teach you how to do this effectively. You will learn how to eliminate fat and become more toned and ripped in the stomach/core region in no time at all. When your stomach is flat and tight, it can actually lift your self-esteem and make you very proud and aware of your overall physical condition. There is more to ab weight loss than just exercise; weight loss is just a component of the flat ab process. We have covered some of the basic steps and exercise to achieve a fat stomach and maintain it, and we will go deeper in this book which happens to be book #3. You can get access to my Free weight loss Video at www.achieveitforyou.com and visit me website for more flat ab tips at www.losingbellyfatmission.com.
Thanks again for picking up my book. As I said this book will cover the precise ways for anyone, especially women to lose belly fat and drop sizes fast. We will cover flat stomach exercises, how to reduce belly fat, the diet and nutrition associated with it , and machines that will help you with your weight loss goal.

Overall Benefit of This Book


You will leave this book and this series with a much better understanding of how your body works and how to get rid of unwanted body fat and look sexy again. If you are someone who has struggled with weight loss for some time you will feel right at home with this read.


Please check out my book series “HOW TO GET ABS” and get in the best shape of your life:

Book1
Book2
Book3

Other Books on Diet and Nutrition:

Book1
Book2
Book3
Book4
Book5



P.S
Please leave a brief and honest feedback, it just takes a second.



The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
By David Zinczenko

St Martins Pr
Released: 2006-05-16
Hardcover (256 pages)

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
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  • Abs Diet 6-Minute Meals for 6 Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! Hardcover
Product Description:

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals ―but doesn't have a lot of time to cook

Tens of thousands of Americans have changed their bodies―and their lives―with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices―in less time than it takes to pick up a meal at a drive-thru.

The Abs Diet 6-Minute Meals for 6-Pack Abs features:

• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more

• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat

• shopping lists, appliance recommendations, and more

• a 7-day meal plan (for those who prefer not to mix-and-match)

• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time

This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
By Lou Schuler

Avery
Released: 2012-01-03
Paperback (304 pages)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Mens Fitness: ABS
By Neur M.

Released: 2017-07-11
Kindle Edition (350 pages)

Mens Fitness: ABS
 
Product Description:
In these book you will learn how to build your body....
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
By Dale L. Roberts

CreateSpace Independent Publishing Platform
Paperback (28 pages)

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
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Product Description:
Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!
What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time?

In this book, you'll learn:

  • How to target that problematic muffin top or extra pudge around your midsection
  • Why you DON'T have to roll around on the floor to get great abs
  • One fifteen-minute abs program that you can use anytime, anywhere
  • That you need NO equipment at all for a strong core
  • Why standing up is more effective for fat loss than lying down
  • Scientific data about how standing up improves your chances for life expectancy
  • A variety of other tips to get the most from ANY workout or exercise plan
  • How to keep your ab workouts brief, so you enjoy the finer things in life
  • Additional tips & techniques to use for your current exercise routine
  • BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"
  • And, much more!
Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all!

Pick up your copy today by clicking the BUY NOW button at the top of this page!
The 30 Day Abs Challenge (Workout Program)
By Arnel Ricafranca

Workout Series
Released: 2013-12-25
Kindle Edition (134 pages)

The 30 Day Abs Challenge (Workout Program)
 
Product Description:
The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of “The Workout Nation” community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.


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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

Books

DVDs

Videos



Flatten Your Abs: (Adverts)

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

Truth About Six-Pack Abs



Weight Loss Sites:

Diet for Women

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Golf Fitness

Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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