Abs Exercise Books

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Books about Abs

Here are some books about abs:

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Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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Product Description:

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Total Abs: Build a Rock-Hard Midsection in Four Weeks
By Muscle & Fitness

Brand: Triumph Books
Paperback (176 pages)

Total Abs: Build a Rock-Hard Midsection in Four Weeks
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Product Description:
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.
EXERCISES AT HOME TO LOSE WEIGHT : INCREASE YOUR MUSCLE MASS, TONE YOUR ABS, BICEPS, TRICEPS AND BUTTOCKS, TRAINING FOR WOMEN AND MEN
By Jessy M. Brown

Released: 2019-03-05
Kindle Edition (46 pages)

EXERCISES AT HOME TO LOSE WEIGHT : INCREASE YOUR MUSCLE MASS, TONE YOUR ABS, BICEPS, TRICEPS AND BUTTOCKS, TRAINING FOR WOMEN AND MEN
 
Product Description:

Still looking for the "magic trick" that will make you lose 10 pounds in 1 day?


 If your answer is YES, I'm sorry to say that it won't be so easy to find, but while you're looking for it, would you like to get the results you want from now on? If you have said "of course", I am very happy with your answer and I answer you saying that I have the solution to your situation.


    In this practical guide on How to lose weight quickly doing exercises in your own home, you will learn and if you apply it you will get results like these...


 



  • YOU'LL GET EVERYTHING YOU NEED TO KNOW ABOUT HOW TO EXERCISE AT HOME PROPERLY.

  • PRACTICAL WAYS TO QUICKLY AND EASILY IMPLEMENT HABITS THAT WILL HELP YOU LOSE WEIGHT.

  • YOU'LL FEEL HOW YOUR WHOLE BODY FEELS WITH A LOT MORE ENERGY.

  • ROLE MODEL YOUR CHILDREN ON THE IMPORTANCE OF HEALTHY EATING AND REGULAR EXERCISE.

  • AVOID PSYCHOLOGICAL AND PSYCHIATRIC PROBLEMS IN THE FUTURE, BECAUSE OF THE PROLONGED STRESS CAUSED BY THE FRUSTRATION OF NOT BEING ABLE TO IMPROVE YOUR HEALTH.

  • ELIMINATES FOREVER THE FAT ACCUMULATED IN YOUR ABDOMEN, BUTTOCKS AND ARMS.

  • LEAD YOUR LIFE FROM NOW ON ALONG THE PATH OF "GOOD EATING HABITS AND THE IMPLEMENTATION OF EASY AND EFFECTIVE EXERCISES IN YOUR LIFE", THANKS TO THE PRACTICAL TECHNIQUES YOU WILL LEARN.

  • YOU'LL SAVE A LOT OF MONEY, BECAUSE YOU WON'T HAVE TO PAY FOR AN EXPENSIVE GYM SUBSCRIPTION.

  • YOU WILL ENJOY MUCH MORE YOUR RELATIONSHIPS WITH FAMILY AND FRIENDS, BECAUSE YOU WILL FEEL MUCH HAPPIER WITH YOUR BODY AND YOUR LIFE... AND MANY MORE BENEFITS!!!


 


    By the way, you'll be a more attractive person... Don't worry, you won't have to put on makeup or start any extreme diet or any Viking exercise routine; thanks to the changes your mind will have and consequently your habits, you will see yourself as a person of "very high value", Yes, and that happens because when you take control of your life, everything seems simpler.


    So, what do you expect, you have these fantastic results within reach of your index finger, "literally", CLICK "BUY NOW WITH A SIMPLE CLICK" and do not procrastinate your desires anymore.


 


See you on the other side.


 


A big hug, Jessy!

Zumba Fitness Live! & Flat ABS
By Zumba

Zumba
DVD-ROM

Zumba Fitness Live! & Flat ABS
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Product Description:
"Zumba Fitness Live! & Flat ABS" DVD - brand-new, one of the best (& most fun!) sources on the Zumba craze.
Ab Shredder: How to Shred Your Way to a Killer Six Pack (Fitness, Abs, Shredded Six Pack Book 1)
By Patrick Price

Released: 2017-01-11
Kindle Edition (31 pages)

Ab Shredder: How to Shred Your Way to a Killer Six Pack (Fitness, Abs, Shredded Six Pack Book 1)
 
Product Description:

About the book:


Do you want to get a shredded six pack and look your absolute best? Do you want to have killer abs and you don’t know exactly how? Rising fitness author Patrick Price understands how you must feel and he presents an amazing solution to your problem in his latest book, "Ab Shredder - How to Shred Your Way to a Killer Six Pack". This book is only containing the most important and valuable information to get a six pack. Order your copy to find out more!

Summary of the book:


After years of research and studies, the author discovered the essentials of building a ripped six pack. "Ab shredder" is here to bust all the popular myths regarding getting abs. According to Patrick Price, everybody is able to get a six pack, if he has the know-how, how to build it. You can get your dream physique just by following the simple instructions in this book. In the various chapters of the book, the author gives a step-by-step guide how to reach your goal.

After reading this book, you will:


  • Have the knowledge to build a six pack
  • Get the secret weapon you need to burn belly fat fast
  • Gain deeper understanding of the process to burn body fat
  • Know the basic and most effective exercises to build shredded abs
  • Look more and more beautiful every day!

After reading this book, you will be surprised, how easy it is to get the killer abs you always wanted. So, what are you waiting for?
Order your copy today!
Workout Philosophy: Workout Plans To Build Muscles, Break Mind Barriers And Eliminates Insecurities (weight watchers,abs,hips, thighs, fitness)
By Karon Williams

Released: 2019-02-09
Kindle Edition (27 pages)

Workout Philosophy: Workout Plans To Build Muscles, Break Mind Barriers And Eliminates Insecurities (weight watchers,abs,hips, thighs,    fitness)
 
Product Description:
"Motivation Is Good, But Drive Kills Motivation" "Unknown"
Would you like to start working out but would like a new approach and methodology that is more efficient and effective? Or are you sick of the same old tired approach that doesn’t seem to get the results you desire? Did you know that by simply adjusting your approach to working out, you could make a huge difference?
This book aims at giving you a new and better way of looking at the process of working out. For instance, you will understand why working out until you become tired and uncomfortable and then following up with a long period of rest is a lot better than the common approach of relying on a definite workout routine where you perform a specific number of repetitions.
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)
By Markus A. Kassel

CreateSpace Independent Publishing Platform
Paperback (110 pages)

Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)
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Can’t Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams?

You’d love to regain control, reclaim your health and your confidence… but you don’t know where to begin? You don’t want to kill yourself with yet another rough diet, do cardio for hours on end or waste your time with ineffective exercises that will just end up breaking your back.

Get Ripped without Starving to Death or Spending Your Life in the Gym!

In “Superhero Six-Pack”, I share with you my tried-and-true formula for slimming down in a blink and building a core so powerful you’ll be performing feats of strength that’ll have you LOOK LIKE A SUPERHERO right out of an action movie! Training and experimenting is my life… My best-selling “Real Life Superman” series has already transformed the existence of thousands of people around the world. Now, with this guide, which is the result of more than 20 years of personal research, I’ll show you exactly how to build a body that will be the envy of all!

Never Pull Your Hair Out Again, Just Follow the Guide

Unlike other manuals which only scratch the surface, “Superhero Six-Pack” offers a real step-by-step that leaves nothing to the imagination. No guesswork or trial-and-error here; you’ll learn how, when and for how long to train. And also when it’s time to switch exercises! Every day on this program will bring you closer to your dream. Guaranteed. In fact, give me a few weeks of your time and I’ll give you a ripped and powerful 6-pack in return! Now, how does THAT sound for a proposition?

Master the Power of Calisthenics and Turn into a Freak of Nature!

No need to waste your cash on pills or gadgets; I will teach you how to use your own bodyweight to turn your weakness into an invaluable ally that will improve your life on all levels. Starting with easy progressions, we will harness the power of calisthenics and not only improve your posture and your health, but make you look better than ever! With “Superhero Six-Pack”, you’ll become more attractive and powerful; you’ll finally be rid of that burden and wow other people who’ll wonder how you managed to build such an impressive physique.

In this book, you will discover:

  • Why most abs training methods fail and what you can do about it;
  • The real secret to getting shredded fast and with ease;
  • The best bodyweight exercises to make your abs pop out and Hulk strong.

You will also find out:

  • How to eat to lose as much fat as needed and not feel hungry;
  • How to make cardio fun and how adding only a few minutes of it to your training sessions can greatly improve your results;
  • How to ensure you stay the course and keep to this program until you reach your goals.
No matter your present condition, just follow these simple guidelines to make your dream a reality.

Leave Your Old Self Behind and Welcome the New, Better You!

It’s time to put a stop to the pain. Being a heavy person hurts more than just your health. But the future is not the past. You’re not destined to live in shame and continue to pay the price of your heaviness until your last breath! You can transform your body and change other people’s perception. You can become that guy who’s drawing all the attention. You can improve your skills in sports, punch harder, kick faster and be more explosive. Don’t ever feel self-conscious again when you got to lose the shirt or change into the locker-room.

Know how it feels to walk around with the confidence that only a superhero six-pack can provide.

Never let your weight bring you down again, click the “Buy” button at the top of the page and get on your way to a Greek god washboard!
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
By David Zinczenko

Rodale, Inc.
Audible Audiobook

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.

Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet, an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible.

What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry!

Sound impossible? Let David Zinczenko prove it to you. As Editor-in-Chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.

Now, in his national best seller, Zinczenko reveals his infallible formula that works for both men and women.

The Abs Diet is the best, last, and only diet and nutrition plan that you will ever need.

ABS: The Ultimate Guide on How to Gain Six Pack Abs Fast (Abs Exercise- Abs Bible- Abs Diet for Men- Abs Diet for Women- Abs after 40 - Abs over 40)
By Neo Monefa

Paramount Publishing Comapany
Released: 2015-08-10
Kindle Edition (65 pages)

ABS: The Ultimate Guide on How to Gain Six Pack Abs Fast (Abs Exercise- Abs Bible- Abs Diet for Men- Abs Diet for Women- Abs after 40 - Abs over 40)
 
Product Description:

FREE GIFT INCLUDED! JUST SCROLL THROUGH THE CONTENT TO COLLECT AT THE END!



Your Ultimate Guide to Gaining Six Pack Abs Fast Made Simple



Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!

Whether your belly is on the soft side or you’re a high level athlete, you’ll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging – so it is great for all levels of fitness.

What You Will Learn From This Book



- How to Get a slim, strong, sexy, belly.

- How to Improve energy

- How to Enhance athletic performance

- How To burn More Fat By Working Out LESS

- How To Burn Fat Without Counting Calories (it’s so simple!!!)

And Much Much More!


Why You Should Buy This Book



This book doesn’t make extreme promises like getting ripped abs in 6 days, doesn’t recommend crazy diets that you’re dying to get off of in a week, and there isn’t a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly – in a healthy way.

Want to Read the Full Story?

Hurry! For a limited time you can download " The Ultimate Guide on How to Gain Six Pack Abs Fast" for a SPECIAL LOW PRICE of only $2.99 !

Download Your Copy Right Now!

Just Scroll to the top of the page and select the

BUY BUTTON !



WANT A FREE AUDIOBOOK? LISTEN TO THIS BOOK OR ONE OF THE 180,000+ TITLES ON AUDIBLE.COM FOR FREE! GET STARTED NOW BY COPYING THIS LINK INTO YOUR BROWSER--> http://geni.us/qJewgn

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
By Lou Schuler

Avery
Released: 2012-01-03
Paperback (304 pages)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.


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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

Books

DVDs

Videos



Flatten Your Abs: (Adverts)

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

Truth About Six-Pack Abs



Weight Loss Sites:

Diet for Women

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Golf Fitness

Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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