Abs Exercise Books

Firm And Flatten Your Abs
 
   
   
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Books about Abs

Here are some books about abs:

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Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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Product Description:

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Model Abs Fitness Ebook: 4 Week Daily Workout Program For A Toned Midsection
By Emmy Corinne Elliott

Released: 2019-06-16
Kindle Edition

Model Abs Fitness Ebook: 4 Week Daily Workout Program For A Toned Midsection
 
Product Description:
Model Abs Fitness Ebook is a 4 week guide with daily workouts to create stunning curves and definition for your midsection. Workouts are energetic, high intensity, and Pilates based. Learn the popular workouts that models do to maintain a slim and healthy figure. The workouts can be done at home without gym equipment. This book contains daily exercises that are targeted for your abs and core, creating gorgeous body by fine tuning your muscles. Author Emmy Corinne is a model and actress who created this book to show the exact workouts she does in the gym. For more info go to emmysabs.com. Available in paperback.

What you get:
*90 page ebook
*Fitness goal sheets and daily nutrition sheets
*4 weeks of daily unique abdominal workouts
*Weekly healthy and delicious vegan recipes
*Steps to create confidence from the inside out and project a stronger and healthier you
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
By N Rey

New Line Publishing
Paperback (216 pages)

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
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Product Description:

Unleash your abs. Change the way your body performs!

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

  • Build stronger, bigger abs.
  • Achieve better defined abs.
  • Find an exercise plan that suits your build.
  • Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.

Total Abs: Build a Rock-Hard Midsection in Four Weeks
By Muscle & Fitness

Brand: Triumph Books
Paperback (176 pages)

Total Abs: Build a Rock-Hard Midsection in Four Weeks
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Product Description:
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.
The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)
By James Villepigue

Hatherleigh Press
Released: 2007-12-11
Paperback (160 pages)

The Body Sculpting Bible for Abs: Men s Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)
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The Body Sculpting Bible for Abs: Men’s Edition
Includes Free DVD

The proven 14-day program, now with a DVD designed to give every man six-pack abs

It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:

• just-for-men features like increased weight resistance and motivation techniques to keep you focused

• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls

• an all-new 30-minute follow-along DVD to keep you motivated

No diet pills, gimmicks, or gadgets; just the 14-day workout
plan that gets results fast. The Body Sculpting Bible for Abs:
Men’s Edition
, has everything that you need to get rock-hard abs!
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
By Michael Matthews

Waterbury Publications, Inc.
Released: 2019-03-15
Paperback (437 pages)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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This book has helped thousands of men build their best bodies ever. Will YOU be next?

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here's the deal:

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.

  • You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.

  • You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.

  • You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.

  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

    And in this book you're going to learn something most guys will never know . . .

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.

    Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.

  • The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.

  • How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."

  • A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms...spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.

  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

  • And a whole lot more!

  • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.

    SPECIAL BONUS FOR READERS!

    With this fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
    Zumba Fitness Live! & Flat ABS
    By Zumba

    Zumba
    DVD-ROM

    Zumba Fitness Live! & Flat ABS
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    Product Description:
    "Zumba Fitness Live! & Flat ABS" DVD - brand-new, one of the best (& most fun!) sources on the Zumba craze.


    NoBull Bodybuilding


     
          Guide 2 Abs

    Articles
       Flat Lower Abs
       High-Powered Fat Loss
       Killer Abs Workouts
       Love Handles
       Lose Stubborn Belly Fat
       Next Generation of Abs Exercises
       The Truth

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    Weight Loss Sites:

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    Weight Loss Downloads

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    Other Fitness Web Sites:

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