Abs Exercise Books

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Books about Abs

Here are some books about abs:

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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
By Kurt Brungardt

Brand: St Martins Pr
Released: 2001-05-18
Grey Paperback (144 pages)

Essential Abs: An Intense 6-Week Program (The Men s Health Peak Conditioning Guides)
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Product Description:
A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Released: 2015-04-01
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
By Lou Schuler

Avery
Released: 2012-01-03
Paperback (304 pages)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
By N Rey

New Line Publishing
Paperback (216 pages)

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
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Unleash your abs. Change the way your body performs!

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

  • Build stronger, bigger abs.
  • Achieve better defined abs.
  • Find an exercise plan that suits your build.
  • Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.

Six-Pack Abs: 6 STEPS TO A 6 PACK!: 6 simple steps to achieving the 6 pack you've always wanted! (Abs, Fitness, Calisthenics, Shredded Abs, Weight Loss)
By Carter M.B

Lion Literature
Released: 2016-05-13
Kindle Edition (23 pages)

Six-Pack Abs: 6 STEPS TO A 6 PACK!: 6 simple steps to achieving the 6 pack you ve always wanted! (Abs, Fitness, Calisthenics, Shredded Abs, Weight Loss)
 
Product Description:
This book contains 6 simple and easy to follow steps that can take you from having a 1 pack to a solid,strong and shredded 6!


Take a big step and purchase this book now to change your one pack to a six!
2020 PLANNER Weekly and Monthly: Bodybuilder Organizer - Jan-Dec 160 Pages A5 6x9 - Fitness Freak Diary Six Pack Journal Notebook Abdominal Workout Calendar - Don't Skip Abs Day Gift for Men & Women
By Fitness Planners by MERCHMENT

Independently published
Paperback (160 pages)

2020 PLANNER Weekly and Monthly: Bodybuilder Organizer - Jan-Dec 160 Pages A5 6x9 - Fitness Freak Diary Six Pack Journal Notebook Abdominal Workout Calendar - Don t Skip Abs Day Gift for Men & Women
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Product Description:

Daily Fitness Planner 2020 DATED for USA and UK!

  • Dated Planner 2020
  • 52 Weeks for 2020
  • Holidays 2020 for USA and UK
  • Mondays to Sundays
  • Yearly Overview 2020 & 2021
  • January to December 2020
  • Weekly Overview: Monthly Planner
  • 6 Pages for Contacts
  • 13 blank Blank Pages for Notes
  • First Page for own Contact Details
  • Glossy Soft Cover
  • A5 Format: 15.2 x 22.9 cm, 6x9 Inches

Attention Fitness Freak!

  • Looking for a new Fitness Planner?
  • This Six Pack Appointment Calendar is the perfect Fitness Sports booklet for you.
  • Great Bodybuilding Diary for all Abdominal Workout Lovers!
  • Title of the Book: Don't Skip Abs Day

Don't Skip Abs Day Calendar, useful and handy!

  • Use this motivating Pocket Calendar for any important appointments and a perfect weekly planning.
  • Also usable as a Fitness Center Scheduler or Gym Organizer.
  • Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift!
  • Important appointments and tasks are always in view with your daily notes.
  • A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great Daily Journal.

Need more choices?

Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name, you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favorite design, for yourself or a loved one.

Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as a special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Total Abs: Build a Rock-Hard Midsection in Four Weeks
By Muscle & Fitness

Triumph Books
Paperback (176 pages)

Total Abs: Build a Rock-Hard Midsection in Four Weeks
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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.
Fitness: Healthy Lifestyle Secrets, for Women's Health (w/BONUS CONTENT!) Get a ripped body with 6-pack abs, by burning fat, proper nutrition, confidence, ... six pack, abs, fitness, muscle, health,)
By F.R. Lifestyle

Released: 2014-09-08
Kindle Edition (41 pages)

Fitness: Healthy Lifestyle Secrets, for Women s Health (w/BONUS CONTENT!) Get a ripped body with 6-pack abs, by burning fat, proper nutrition, confidence, ... six pack, abs, fitness, muscle, health,)
 
Product Description:

BONUS FREE CONTENT (see below)







LIFESTYLE SECRETS REVEALED!












BONUS CONTENT INCLUDED:

- BONUS chapters from Body Language Expert, Male Focus

- BONUS chapters from Body Language Expert, Female Focus

- and more!



Every woman wants to be beautiful. But, being beautiful comes from the good feeling you have with your body, the glowing aura that comes with staying healthy, and the optimistic perception you have with everything else. You may not have a perfect pair of blue eyes or long, silky blonde hair. But, with the proper ways to spoil your body and your mind, you can outshine everyone else with your big, brown eyes and full, heavy dark hair. Appearances are just physical characteristics. Real beauty sparks inside.





Mental Health = Self Confidence

Mental health doesn’t necessarily mean insanity or mental illness. On the contrary, mental health is about realizing one’s abilities and characteristics that boost them into being better people. If you are mentally healthy, you can do almost anything you set your mind to. Rather than worry about your flaws and failures, take these into a lighter account and use them to fuel your self-esteem. Repeat: I am a beautiful and confident woman.



Healthy Body for a Happier You

Nutrition and health is something people take for granted. Just because all the celebrities and models are stick-thin doesn’t mean being skinny is automatically healthy. Those people in the limelight work hard to achieve a perfect body, and that includes physical fitness and proper diet. Take the correct amount of vitamins and minerals to speed up your metabolism, and to equip you with enough energy to seize the day.





Feed your mind. Upon finishing this book, you will be able to:





  • Know the different nutrients and how it can help your body


  • The perfect boost to being confident about yourself


  • Shape your self-image in a more positive way


  • Get the proper diet perfect for your lifestyle


  • Feel great with physical fitness


  • Learn about water and how it does wonders


  • Eat right, get active, praise yourself


  • Stay sexy for yourself






  • and Much, much more!


Download your copy today!



BONUS: Download today and get ALL future updates to this book edition for FREE





Available on PC, Mac, smart phone, tablet or Kindle device.



© 2014 All Rights Reserved



Tags: health, healthy lifestyle, healthy, mens health, womens health, lifestyle, six pack, abs, fitness, muscle, tone body, toned pre workout, muscle and fitness, happiness junkie, happiness project, happiness now, happiness comes from within, happiness trap, happiness is a choice, happiness diet, anxiety, anxiety self help, self esteem, stress management, anger, anger management, confidence, fear, depression, depression cure, depression and anxiety, depression free, depression symptoms, meditation, affirmations, anxiety management, anxiety relief, mental health, health, healthy lifestyle, mental toughness, self esteem, self-esteem,
Muscle & Fitness Magazine April 2004 Abs Special & Hottest Bodies on Campus
By muscle & fitness

Unbound

Muscle & Fitness Magazine April 2004 Abs Special & Hottest Bodies on Campus
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Product Description:
Muscle & Fitness is a men's magazine demonstrating exercising and reviewing equipments and supplements to help build bigger muscle, lose weight, and better health.
The New Rules of Lifting for Abs: A Myth-busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-free Back (Hardback) - Common
By By (author) Alwyn Cosgrove By (author) Lou Schuler

Avery Publishing Group Inc.,U.S.
Hardcover (282 pages)

The New Rules of Lifting for Abs: A Myth-busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-free Back (Hardback) - Common
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Product Description:
English Etymology: A Select Glossary Serving as an Introduction to the History of the English Language (1898)


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      Guide 2 Abs

Articles
   Flat Lower Abs
   High-Powered Fat Loss
   Killer Abs Workouts
   Love Handles
   Lose Stubborn Belly Fat
   Next Generation of Abs Exercises
   The Truth

Books

DVDs

Videos



Flatten Your Abs: (Adverts)

Firm & Flatten Your Abs

How to Get Six-Pack Abs

No Bull Bodybuilding

Truth About Six-Pack Abs



Weight Loss Sites:

Diet for Women

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Golf Fitness

Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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