Abs Exercise Books

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Books about Abs

Here are some books about abs:

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Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
By Adam Carter

CreateSpace Independent Publishing Platform
Paperback (68 pages)

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
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We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that’s what this book wants to teach you. “Ultra HD Abs Workout” aims to provide you with information that will help you in your transformation. It won’t trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you’ve dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.
Total Abs: Build a Rock-Hard Midsection in Four Weeks
By Muscle & Fitness

Brand: Triumph Books
Paperback (176 pages)

Total Abs: Build a Rock-Hard Midsection in Four Weeks
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Product Description:
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.
"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
By Lazar Angelov

Released: 2017-03-09
Kindle Edition (95 pages)

"ABS: The Secret Revealed" a Book by Lazar Angelov: Complete Abs Training Workout - The Six-Pack Bible for Bodybuilding: Get Lean & Stay Healthy, Abs Exercises & Fitness Book (Muscle Building)
 
Product Description:

THE #1 FITNESS MODEL IN THE WORLD WITH MORE THAN 15 MILLION FOLLOWERS ON THE SOCIAL MEDIA WROTE 1 OF THE MOST SOLD AND PROBABLY THE BEST WORLDWIDE BESTSELLING BOOK FOR ABS WITH OVER 150,000 COPIES SOLD AND YOU CAN GET IT RIGHT NOW!




Have You Been Wondering Which Exercises Are Proven To Get You Six-Pack Abs? Wonder No More ➡ This Book Gives You The Right Answers!



This Book will show you how to get lean & healthy! It includes fat loss exercises, how to build muscles with bodybuilding workouts & most importantly Lazar Angelov's Secret to 6-pack ABS. This 6-pack Bible is suitable for both men and women. If you want to get ripped - get ready to be amazed! Proven results from the world's most famous fitness model - Lazar Angelov.



ABS: The Secret Revealed begins with the behind-the-scenes story of the world famous fitness model – Lazar Angelov – about what he has gone through before reaching the level of success he has today. He proves one more time that there is no shortcut to success and no matter how much hard work and time you have put in, nothing can be achieved without believing in yourself and being consistent in your efforts.


Apart from his behind-the-scenes story, Lazar reveals his well-kept secrets, including his proven training methods, 5-phase dietary plan, advices on how and where to start from, how to develop long-term focus and motivation and so much more…


Shortly said, this ebook is about introducing you to possibly the most valuable lessons in your life. It's not only about sculpting the perfect six-pack. It's about living life to the fullest and achieving the best version of yourself.


About Lazar Angelov

Lazar Angelov has established himself as the most famous fitness model in the world with an incredible following of over 15M on the social media. In the last couple of years, he has been a guest judge at multiple World Fitness Championships in Egypt & Kuwait. His YouTube channel has hundreds of thousands of subscribers and his videos have millions of views. Lazar has been on the cover of international fitness magazines, including Men's Health, Muscles & Fitness, etc. He is now dedicated to helping other people improve their fitness & health, which has resulted in hundreds of success stories of people all around the world.



    Detox
    The goal of the first phase is to get rid of the toxins accumulated in your body due to unhealthy living, eating fast food, etc. The body is prepared for the healthy change.

    Metabolic start
    This phase adds new types of food to your daily menu in order to increase the consumption of low-carb nutrition.

    Revolution
    The main purpose of this phase is to accelerate the loss of fat tissue.

    Transformation
    This phase is characterized with the gain of muscle mass in the abs area of your body, which will lead to change in the way you look and feel like. Here's when you will the results of your hard work & dedication.

    Maintenance
    Once achieved, the six-pack should be taken good care of. Lazar will show you how!


Order This Book Now And Prepare For Some Serious Six-Pack As You Have Never Seen Them Before



Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
By Jennifer DeCurtins

Fair Winds Press
Flexibound (160 pages)

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Fitness: Healthy Lifestyle Secrets, for Women’s Health (w/ BONUS CONTENT!) Get a ripped body with 6-pack abs, by burning fat, proper nutrition, confidence, ... six pack, abs, fitness, muscle, health,)
By F.R. Lifestyle

Released: 2014-09-08
Kindle Edition (54 pages)

Fitness: Healthy Lifestyle Secrets, for Women’s Health (w/ BONUS CONTENT!) Get a ripped body with 6-pack abs, by burning fat, proper nutrition, confidence, ... six pack, abs, fitness, muscle, health,)
 
Product Description:

BONUS FREE CONTENT (see below)







LIFESTYLE SECRETS REVEALED!












BONUS CONTENT INCLUDED:

- BONUS chapters from Body Language Expert, Male Focus

- BONUS chapters from Body Language Expert, Female Focus

- and more!



Every woman wants to be beautiful. But, being beautiful comes from the good feeling you have with your body, the glowing aura that comes with staying healthy, and the optimistic perception you have with everything else. You may not have a perfect pair of blue eyes or long, silky blonde hair. But, with the proper ways to spoil your body and your mind, you can outshine everyone else with your big, brown eyes and full, heavy dark hair. Appearances are just physical characteristics. Real beauty sparks inside.





Mental Health = Self Confidence

Mental health doesn’t necessarily mean insanity or mental illness. On the contrary, mental health is about realizing one’s abilities and characteristics that boost them into being better people. If you are mentally healthy, you can do almost anything you set your mind to. Rather than worry about your flaws and failures, take these into a lighter account and use them to fuel your self-esteem. Repeat: I am a beautiful and confident woman.



Healthy Body for a Happier You

Nutrition and health is something people take for granted. Just because all the celebrities and models are stick-thin doesn’t mean being skinny is automatically healthy. Those people in the limelight work hard to achieve a perfect body, and that includes physical fitness and proper diet. Take the correct amount of vitamins and minerals to speed up your metabolism, and to equip you with enough energy to seize the day.





Feed your mind. Upon finishing this book, you will be able to:





  • Know the different nutrients and how it can help your body


  • The perfect boost to being confident about yourself


  • Shape your self-image in a more positive way


  • Get the proper diet perfect for your lifestyle


  • Feel great with physical fitness


  • Learn about water and how it does wonders


  • Eat right, get active, praise yourself


  • Stay sexy for yourself






  • and Much, much more!


Download your copy today!



BONUS: Download today and get ALL future updates to this book edition for FREE





Available on PC, Mac, smart phone, tablet or Kindle device.



© 2014 All Rights Reserved



Tags: health, healthy lifestyle, healthy, mens health, womens health, lifestyle, six pack, abs, fitness, muscle, tone body, toned pre workout, muscle and fitness, happiness junkie, happiness project, happiness now, happiness comes from within, happiness trap, happiness is a choice, happiness diet, anxiety, anxiety self help, self esteem, stress management, anger, anger management, confidence, fear, depression, depression cure, depression and anxiety, depression free, depression symptoms, meditation, affirmations, anxiety management, anxiety relief, mental health, health, healthy lifestyle, mental toughness, self esteem, self-esteem,
Intermittent Fasting: The Beginners Guide To get your perfect Body Fast and Easy (Fasting, Fitness, Health, Motivation, Sixpack, Abs, Diet)
By Jorge E. Waters

Independently published
Paperback (43 pages)

Intermittent Fasting: The Beginners Guide To get your perfect Body Fast and Easy (Fasting, Fitness, Health, Motivation, Sixpack, Abs, Diet)
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Intermittent Fasting - The ultimate way for easy and sustainable weight loss!

Today only, get this Amazon bestseller for a limited discount of $9.99. Regularly priced at $14.99. You’re about to discover how to get the body you really deserve! You want to impress that one person, live healthy and be more productive? Forget all these "Diet Gurus" because this book shows you fast and easy what you need to do in order to get the success everybody wants, you need this book! So many people complain about their belly fat, their wide hips or their small muscles, but nobody knows, that it is in fact easier then anybody thinks. Just follow these perfectly ordered steps to accomplish your goals of a fit, healthy and aesthetic body.

Here Is A Preview Of What You'll Learn...

  • What exactly is Intermittent Fasting
  • All the health benefits of a Intermittent Fast
  • Mistakes to avoid to get a perfect start and fast results
  • Strategies to even tune Intermittent Fasting to its greatest with popular Diets
  • A step-by-step-guide on how to choose the perfect Intermittent Fasting Method for your daily life
  • How to sustain your positive weight loss results on a long term
  • And much more!
Download your copy today! Many People followed all these steps and got the results they ever dreamed of. And it is in fact that easy! Read only these few pages, follow the instructions and see immediate results! I can promise you - you will love it - and everybody else will recognize it! What are you waiting for? Take action today and get this book for a limited time discount for only $9.99! Now it is your chance to get up and start your own journey to success. Do it now!
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
By Lou Schuler

Lou Schuler
Released: 2012-01-03
Paperback (304 pages)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
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  • The New Rules of Lifting for Abs A Myth Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain Free Back
Product Description:
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs
By Nate Miyaki

CreateSpace Independent Publishing Platform
Paperback (122 pages)

The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs
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Miles Away From the Body You’ve Always Dreamed Of?

Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs & Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we think we’re eating right and exercising the way we should.

Ditch the Fitness Myths & Find a Sustainable Diet Structure

The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, “fat-burning” zone? Nope, not going to work, either. So what’s it going to take to get the bikini or board short body you’ve always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that fit into your lifestyle that will finally get you lean?

Stop Wasting Hours in the Gym

Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into The 6-Pack Checklist, which will give you a step-by-step process for getting the body you’ve always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. “Some other time” usually ends up being never.

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
By Christmas Abbott

Abbott Christmas
Released: 2017-04-11
Paperback (352 pages)

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
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  • The Badass Body Diet The Breakthrough Diet and Workout for a Tight Booty Sexy ABS and Lean Legs
Product Description:

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

  • Select essential “booty foods”—the right proteins, fats, and carbs
  • Experience a total body workout with an easy-to-follow, powerful exercise program
  • Improve posture and functional mobility and enhance overall health
  • Target cellulite through diet, workout strategies, and other proven tips
  • And much more.

Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.



NoBull Bodybuilding


 
      Guide 2 Abs

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   Next Generation of Abs Exercises
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Weight Loss Sites:

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Weight Loss Guide



Other Fitness Web Sites:

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Exercises for Abdominals

Muscle Gain





 
 
 
 
 

 
 
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